Garage-built · Data-verified
STRONG ENOUGH TO SERVE
Non nobis, Domine
Strength, to us, isn't the end goal — it's what lets you carry out what you're called to do, for the people who need you. Injury prevention, real recovery, and performance training, built around how your body actually responds, not a generic template.
Strength and conditioning built to keep you off the sideline in the first place.
Return-to-play training that closes the gap between cleared and actually ready.
Faster, stronger, higher — measured with data, not guessed at.
Competitive strength, speed, and durability — the physical foundation that transfers into any sport.
See athlete training →Rebuilding strength and mobility at a pace your body can actually handle, with real clinical background behind it.
See senior training →Free
A general, free breakdown of how to approach dieting on your own.
Request AccessTier 1
Self-Directed
Paid upfront for however many months you choose, at checkout.
Get StartedOne call covering everything you need to build and run your own diet.
Book & PayRecipes
Tier 2
Online Coaching — 3-month minimum on any plan
Individualized training programming, delivered and adjusted online.
Get StartedOngoing nutrition guidance built around your training and goals.
Get Started6-Month Commitment — 10% off, billed monthly
12-Month Commitment — 20% off, billed monthly
In-Person
An in-person assessment to screen for injury risk before you start. 8893 Royal Melbourne Circle — call or text (636) 633-3546 to schedule.
Call / Text to BookAn in-person read on where your strength, speed, and mobility stand today. 8893 Royal Melbourne Circle — call or text (636) 633-3546 to schedule.
Call / Text to BookTier 3
Packaged Personal Training

Co-Founder · Head Strength Coach
Master's degree in health science. Five-time national champion and five-time state record holder in Olympic weightlifting, currently training toward the 2032 Olympics. Background in return-to-play and performance training for competitive athletes.
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Co-Founder · Strength & Mobility Coach
Background in wrestling and multi-sport competition. Has helped 30+ people regain mobility and rebuild strength after injury, and is training toward the 2032 Olympics alongside his co-founder.
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