Garage-built · Data-verified

Hospitaller

STRONG ENOUGH TO SERVE

Non nobis, Domine

Strength, to us, isn't the end goal — it's what lets you carry out what you're called to do, for the people who need you. Injury prevention, real recovery, and performance training, built around how your body actually responds, not a generic template.

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The Approach

Prevent

Strength and conditioning built to keep you off the sideline in the first place.

Recover

Return-to-play training that closes the gap between cleared and actually ready.

Perform

Faster, stronger, higher — measured with data, not guessed at.

Who We Train

Athletes

Competitive strength, speed, and durability — the physical foundation that transfers into any sport.

See athlete training →

Seniors

Rebuilding strength and mobility at a pace your body can actually handle, with real clinical background behind it.

See senior training →

Pricing

Free

YouTube Content

Free training breakdowns and education — no purchase needed.

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Cookie-Cutter Programs

A handful of general programs, free to follow on your own.

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How To Diet, Explained

A general, free breakdown of how to approach dieting on your own.

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Tier 1

Self-Directed

Personalized Program

$100/mo

Paid upfront for however many months you choose, at checkout.

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Nutrition Consultation Call

$100

One call covering everything you need to build and run your own diet.

Book & Pay

Recipes

Protein Chocolate Cake

$10

One recipe, sent directly to you.

Buy Recipe

Strawberry Cream Cheese Frosting

$10

One recipe, sent directly to you.

Buy Recipe

Donuts

$10

One recipe, sent directly to you.

Buy Recipe
Or get all of them: $100 for every recipe we have now, plus any we add in the future.

Tier 2

Online Coaching — 3-month minimum on any plan

Training & Programming

$200/mo

Individualized training programming, delivered and adjusted online.

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Nutrition Coaching

$200/mo

Ongoing nutrition guidance built around your training and goals.

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Both

$350/mo

Training and nutrition coaching together, at a combined rate.

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6-Month Commitment — 10% off, billed monthly

Training & Programming

$180/mo

Minimum 6-month commitment.

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Nutrition Coaching

$180/mo

Minimum 6-month commitment.

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Both

$315/mo

Minimum 6-month commitment.

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12-Month Commitment — 20% off, billed monthly

Training & Programming

$160/mo

Minimum 12-month commitment.

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Nutrition Coaching

$160/mo

Minimum 12-month commitment.

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Both

$280/mo

Minimum 12-month commitment.

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In-Person

Technique Coaching

$100/session

One in-person technique coaching session.

Book & Pay

Injury & Reinjury Risk Assessment

Free

An in-person assessment to screen for injury risk before you start. 8893 Royal Melbourne Circle — call or text (636) 633-3546 to schedule.

Call / Text to Book

Performance Assessment

Free

An in-person read on where your strength, speed, and mobility stand today. 8893 Royal Melbourne Circle — call or text (636) 633-3546 to schedule.

Call / Text to Book

Tier 3

Packaged Personal Training

12-Session Package

$1,000

12 in-person training sessions, purchased as a package.

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Meet Your Coaches

Scott Crosswhite

Scott Crosswhite

Co-Founder · Head Strength Coach

Master's degree in health science. Five-time national champion and five-time state record holder in Olympic weightlifting, currently training toward the 2032 Olympics. Background in return-to-play and performance training for competitive athletes.

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Alex Sistar

Alex Sistar

Co-Founder · Strength & Mobility Coach

Background in wrestling and multi-sport competition. Has helped 30+ people regain mobility and rebuild strength after injury, and is training toward the 2032 Olympics alongside his co-founder.

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Tanner Smith

Tanner Smith

Coach

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